Summit Physio’s Product Recommendations for Home PT Kit

The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.

Home PT Kit

Having a home physical therapy kit can be very beneficial in aiding recovery and managing pain between sessions. Tools like cupping set, self-scraping tools, and kinesiology tape can assist in self-treatment and improvement of mobility and strength.

Single XL Cup (2.6 in diameter)

Best size for kneecap self cupping

There are many cupping set out there, but not many large enough for kneecap cupping. This is the best one I have found, for those who want to do some self cupping at home for their knees.

Buy from Amazon $12.99

Premium Quality Cupping Set

Enhance recovery with Korean cupping set

This Premium Quality Cupping Set offers a traditional alternative therapy for muscle tension relief, improved circulation, and faster recovery post-workout.

Buy from Amazon $36.99

The Self Care MFD Starter Kit

Discover the ease of cup therapy

The redesigned MFD cups (6cm, 5cm, and 3cm) come with a convenient pump, tube, and adapter, offering an all-in-one solution to incorporate cup therapy into your routine seamlessly.

Buy from Integrated Movement Health

The MFD Full Kit w/ travel case

Unleash the power of advanced cup therapy

With 8 different sizes, highlighted by 5 newly designed curved cups at various sizes, the set includes 10 curved cups three 6-cm curved cups, one 7-cm curved cup, two 5.5-cm curved cups, one 5-cm curved cup, one 4.5-cm curved cup, two 3.5-cm curved cups, 1 SuperStar cup, three extra-large flat cups, one giant silicone cup, one pneumatic pump, and a tube adaptor—all meticulously selected for optimal efficacy.

Buy from Integrated Movement Health

Kinesiology Tape

Enhance pain relief and support

THERABAND Kinesiology Tape provides waterproof, long-lasting pain relief and support for muscles and joints, with XactStretch application indicators for precise use.

Buy from Amazon $16.49

Curved Scraping Tool

Relieve muscle tension with self-scraping

This medical grade stainless steel Gua Sha tool provides targeted soft tissue therapy to help alleviate muscle tension and promote circulation, making it a valuable addition to your home physical therapy kit.

Buy from Amazon $9.99

Bony Framing Scraping Tool

Great for self-scraping on specific spots

This stainless steel scraping tool offers an invasive way to alleviate muscle tension, reduce inflammation, and promote circulation, making them ideal for at-home physical therapy treatments for various soft tissue issues.

Buy from Amazon $15.99

Cocoa Butter

Go-to lotion for self-scraping

This is a great lotion for self-scraping and we use it at the clinic as well.

Buy from Amazon $7.68

Twisted Spoke Recovery Cream

Great for after workouts or just a long and busy day

Twisted Spoke topical CBD lotion comes in a 4oz container, and has 1000mg of CBD Isolate and 500mg of CBG Isolate (NO THC). We've had better results with repetitive use. Especially on joints and tendons. Use it on your hands, joints, feet, lower back, or really anywhere you''re experiencing discomfort.

Buy from Twisted Spoke

Use the code KOTHE anywhere in the store for 10% off.

Twisted Spoke Cooling Gel

Strong cooling sensation and works fast

Twisted Spoke Cooling Gel has 1000mg of CBD Isolate and 500mg of CBG Isolate (NO THC). Use this on muscles and joints to warm them up before a good workout.

Buy from Twisted Spoke

Use the code KOTHE anywhere in the store for 10% off.