The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.

  1. SUMMIT PHYSIO’S RECOMMENDATIONS
  2. MOBILITY & STRETCHING

Mobility & Stretching

Mobility and stretching are key components of maintaining a healthy body and preventing injuries. Tools such as foam rollers, resistance bands, and stretching straps can help improve flexibility, mobility, and muscle recovery.

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Trideer Stretching Strap

Trideer Stretching Strap

Enhance flexibility with yoga strap

The Trideer Stretching Strap is a must-have tool for improving flexibility and range of motion in yoga, Pilates, physical therapy, and various exercises. It comes with 10 loops for customized stretching and is suitable for women and men of all fitness levels.
Buy from Amazon $5.86
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Shoulder Pulley for Shoulder Rehab

Shoulder Pulley for Shoulder Rehab

For shoulder rehabilitation exercises

Pulleys are great for for patients recovering from shoulder injuries, helping to improve range of motion, reduce pain, and restore strength. It's easy to set up at home.
Buy from Amazon $9.89
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Versa Lifts Original

Versa Lifts Original

Great for ankle dorsiflexion assistance

The Versa Heel Lift Inserts provide added support and stability during your workouts, improving form and reducing strain on your lower body.
Buy from Amazon $28.99
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VersaLifts Strength

VersaLifts Strength

Firmer version of Versa Lifts

This is a firmest version of the VersaLifts heal inserts. Best for Back Squats, Front Squats, Overhead Squats, Olympic Weightlifting.
Buy from Amazon $28.99
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Toe Spacers

Toe Spacers

Revitalize your feet with comfort

Mind Bodhi Toe Separators provide relief for bunions and tight footwear, aiding in toe alignment and foot pain relief through gentle toe separation and correction.
Buy from Amazon $9.99
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Thick resistance band (1 inch)

Thick resistance band (1 inch)

Boost your pull-up performance

The WOD Nation Single Pull Up Assistance Band is a valuable tool for improving your pull-up strength and technique, making it easier to progress in your fitness goals without compromising form. With a focus on versatility and durability, this band is perfect for pull-up assists, chin-ups, resistance exercises, and mobility work.
Buy from Amazon $16.99
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Full Length Foam Roller (36in)

Full Length Foam Roller (36in)

Enhance recovery with versatile foam roller

The Amazon Basics Foam Roller is a high-density roller that can help with muscle recovery, flexibility, and myofascial release, making it a must-have tool for anyone looking to improve their mobility and stretching routine.
Buy from Amazon $18.99
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Travel-Size Foam Roller (12in)

Travel-Size Foam Roller (12in)

Compact size foam roller for on-the-go

The Amazon Basics High-Density Round Foam Roller is a must-have for improving flexibility, reducing muscle tightness, and aiding in post-workout recovery. Its compact size and durable design make it perfect for home or gym use.
Buy from Amazon $7.99
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The Original Voodoo Floss Band

The Original Voodoo Floss Band

Enhance mobility and relieve joint swelling

The Original Voodoo Floss Band is a portable and effective tool for enhancing mobility, reducing muscle soreness, and improving range of motion. Perfect for safe exercise and targeting stiff tissues to reperfuse and alleviate discomfort.
Buy from Amazon $16.99