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  1. SUMMIT PHYSIO’S RECOMMENDATIONS
  2. MOBILITY & STRETCHING

Mobility & Stretching

Mobility and stretching are key components of maintaining a healthy body and preventing injuries. Tools such as foam rollers, resistance bands, and stretching straps can help improve flexibility, mobility, and muscle recovery.

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Trideer Stretching Strap

Trideer Stretching Strap

Enhance flexibility with yoga strap

The Trideer Stretching Strap is a must-have tool for improving flexibility and range of motion in yoga, Pilates, physical therapy, and various exercises. It comes with 10 loops for customized stretching and is suitable for women and men of all fitness levels.
Buy from Amazon $5.86
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Full Length Foam Roller (36in)

Full Length Foam Roller (36in)

Enhance recovery with versatile foam roller

The Amazon Basics Foam Roller is a high-density roller that can help with muscle recovery, flexibility, and myofascial release, making it a must-have tool for anyone looking to improve their mobility and stretching routine.
Buy from Amazon $27.49
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Travel-Size Foam Roller (12in)

Travel-Size Foam Roller (12in)

Compact size foam roller for on-the-go

The Amazon Basics High-Density Round Foam Roller is a must-have for improving flexibility, reducing muscle tightness, and aiding in post-workout recovery. Its compact size and durable design make it perfect for home or gym use.
Buy from Amazon $11.98
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Versa Lifts

Versa Lifts

Great for ankle dorsiflexion assistance

The Versa Heel Lift Inserts provide added support and stability during your workouts, improving form and reducing strain on your lower body.
Buy from Amazon $28.99
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Set of 3 Thick Resistance bands

Set of 3 Thick Resistance bands

Enhance your workouts with versatility

The Heavy Thick Resistance Bands Set offers a variety of bands to target different muscle groups and intensify your workouts, aiding in strengthening and enhancing flexibility for improved mobility.
Buy from Amazon $13.99
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Thick resistance band (1 inch)

Thick resistance band (1 inch)

Boost your pull-up performance

The WOD Nation Single Pull Up Assistance Band is a valuable tool for improving your pull-up strength and technique, making it easier to progress in your fitness goals without compromising form. With a focus on versatility and durability, this band is perfect for pull-up assists, chin-ups, resistance exercises, and mobility work.
Buy from Amazon $16.99